Mind & Movement Coaching

“I want to get fitter, but I also need help believing I can.”

Your complete fitness & mindset package
Perfect for beginners or those who’ve tried everything and nothing’s stuck.

Includes:

• Personalised 12-week training plan (home, gym, or outdoors – your choice) via app

• Weekly check-ins and support via voice notes or email

• Mindset coaching to build confidence, motivation & consistency

• Access to my private client resources (habit tools, goal setting worksheets, etc.)

• Unlimited message support (Mon–Fri)

PT Plan Only

“I just want a plan that makes sense for my life.”

For people who want structure without the mindset coaching.
Still supportive. Still doable. No pressure.

Includes:

• Tailored 6- or 12-week workout programme via app

• Based on your equipment, time & goals

• One check-in per week (optional)

• Text/email support (Mon–Fri)

Optional Add-On: 1:1 Mindset Call

A 45-minute deep-dive call to work through gym fear, self-doubt, body image worries, or anything else holding you back.